CD Performance

Casey Dashtban | CD Performance Hey Reader, Over the past few years, there has been a vocal camp of people who say that lifting heavy is dangerous, and will make you slow. Specifically, the argument I most commonly see is the following: Heavy lifting is typically slow Doing slow things teaches your body to be slow Therefore, heavy lifting makes you slow While I recognize the concern, this argument is not substantiated by the science. In fact, lifting heavy is actually one of the most...